~Chr...onic stress suppresses the immune response by releasing the hormone cortisol.
2️⃣Sleep~Lack of sleep can cause the inflammatory immune response to activate, reducing the activity of T cells in the body.
??ZincEat organic eggs, dark chocolate, chickpeas, baked beans, oysters~Zinc is an essential mineral involved in the production of certain immune cells.
When their levels are high, so are your immune levels, defending you from viral infections.
8️⃣No no to sugar•Sugar impairs the ability of white blood cells to deactivate or kill bacteria.
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